Nutrition, Health & Wellness Training

I had a fantastic time explaining the health benefits of consuming Iron-rich foods, and Iron fortified foods like Maggi star seasoning,


One way Naija mothers show their love - "Have you eaten?"



When it comes to quick and easy breakfasts my go to is anything I can have with tea. Okay thats me downplaying my love for tea.

I can have tea with literally anything and not just at breakf


If you want to make spaghetti that is NOT gummy and maintains its length even after cooking then you've come to the right place.

Spaghetti is such a happy meal and it is super ea

Miyan Taushe is a soup /stew of Northern origins. It is commonly taken by the Hausas and Fulanis of Northern Nigeria. 

It is made out of fluted pumpkins. Did you know that fluted pumpkins

Sesame seeds are a great addition to your meals. You must be familiar with the Northern sweets "ridi" which are a combination of toasted sesame seeds moulded into sturdy shapes with sugar syrup.


This is one meal that can keep you awake at night once the cravings for it begins. 

You just have to get your fix! I'm sure a lot of Dan wake lovers

 It's almost impossible to walk down any street these days without seeing hot Awara being fried. Awara or fried tofu is a popular food being served by people in the north. It is made from soya bea

#slayfestival2018 in Lagos was packed full of powerful and inspiring young women @officialwaje

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